Yoga Workshops with Mugs and Bob McConnell
Join Mugs and Bob McConnell for yoga workshops rooted in classical systems of yoga. Mugs has over 40 years of practicing and studying yoga in the Sivananda lineage, and Bob’s passion for tantra yoga, they willingly share their skill and knowledge in these classical systems of the past with a relevance for today.
Wednesdays, Sept 23rd – Nov. 18th 2015. “Healing From a Tantric Perspective”, Level 1, with Bob McConnell, 500hr.
- The meditation practice of Prana Dharana. Learn to access your own prana shakti and use it to heal.
- The Maha Mrityunjaya Mantra is an exceptional mantra for healing.
- Alternate nostril breathing to help maintain the flow of energy in the nadis.
- Gentle asana to help create energy and access the deep and darker areas of the body that need healing.
2015 Workshops with Mugs McConnell, E-RYT500. All workshops are eligible for Continuing Education Units for Yoga Alliance and the International Yoga Teachers Association.
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Oct 2-4, Master Class Retreat with Mugs, Sorrento Centre, Sorrento, BC.
Going Deeper: A Sadhana Yoga Retreat. Join Mugs for a weekend workshop of yoga based on the content of her forthcoming book, “Letters from the Masters: The Life of a Forgotten Yogi”. For all the delicious details click here to go to the Retreats page.
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