A Different Take on Trikonasana, the Triangle Pose
In Mugs’ blog post this month, she talks about the contradictions in the names of various yoga asana and pranayama techniques. There are many names that are more commonly accepted, but it is just as common to hear them called a different name based on who is...Exploring Contradictions in Yoga – or are they really?
When I wrote my book Letters from the Yoga Masters, it became clear that my teacher Hari was learning multiple ways one can practice the yoga techniques. He wrote to yoga masters of various traditional lineages, asking for clarification on how they instructed a...Dirgha Pranayama – The Three Part Breath
The dirgha pranayama, or the three part breath, is considered an important foundational breath practice and is safe for everyone. Uses the pattern of a three part breath using the lower lung (diaphragmatic), mid lung (intercostal), and high (clavicular).
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