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sarah

Instructing from the Ground Up. By Sarah Powers

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Patanjali's linked concepts of "sthira" and "sukha"--effort and…
Runners Twist

Runners Twist

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Runner’s  Twist Submitted by Mugs McConnell, ERYT500.  Photo…
Chair Yoga

Yoga – The Parkinson’s Way

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Chair Yoga for Parkinson’s Disease and other Movement Disorders. Article…