Newsletter

Let's Stay Connected through the SOYA eNews

* indicates required
Sarah Powers

Sarah Powers Finds Power in Stillness

/
  Do you find sitting for meditation uncomfortable and…
sarah

Instructing from the Ground Up. By Sarah Powers

/
Patanjali's linked concepts of "sthira" and "sukha"--effort and…
Runners Twist

Runners Twist

/
Runner’s  Twist Submitted by Mugs McConnell, ERYT500.  Photo…