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Meditation

Preparing for Your Yoga Teacher Training

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By Julie (Jools) Andrés, SOYA500, Roberts Creek, BC The first…
organic food

Mugs’ Raw Granola

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I like granola but I prefer it without any added sweetener and…
mantra

Cymatics – The Power to Visualize Mantra

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By Mugs McConnell, E-RYT500, Yoga Teacher Trainer for SOYA This…