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supta baddhakonasana

Supta Baddhakonasana: Yoga for Menopause

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Contributed by Helen Mikuska, SOYA, ERYT500, IYTA and SOYA Teacher…
savasana

Savasana for Stand Up Paddle Board Yoga: Letting Go of Edges!!!

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Join Natasha for SUP Teacher Training Sept 13th! Article contributed…
Sirsasana

Headstand – Sirsasana

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Submitted by Sarah Trombetta, SOYA 200 hour teacher in Ft. McMurray. Starting…