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Recent Newsletters

Adhomukha Virasana

ADHO MUKHA VIRASANA

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Submitted by Nicole Schweizer, SOYA, RYT200 from Red Deer Alberta Over…
Best Birth book

Quick Tips to Best Birth

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It’s your Baby. The busy woman’s guide to a stress free…
Shoulder stretch

Yoga for Shoulders

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The shoulder girdle acts as a stabilizer to help us carry weight…