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Recent Newsletters

Horse yoga

Yoga opens our hearts to horses

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Explore the horse-human connection by reconnecting with yourself…
supta baddhakonasana

Supta Baddhakonasana: Yoga for Menopause

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Contributed by Helen Mikuska, SOYA, ERYT500, IYTA and SOYA Teacher…
savasana

Savasana for Stand Up Paddle Board Yoga: Letting Go of Edges!!!

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Join Natasha for SUP Teacher Training Sept 13th! Article contributed…