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Recent Newsletters

Locust pose

Purna Shalabhasana - Locust Pose

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Progressions to Purna Shalabhasana- the Full Locust Pose The…
Malasana

Malasana

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Asana: Malasana, Garland Pose or Squat Malasana is an excellent…
Mala Beads

Mala Beads

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What are Mala Beads? A mala is a garland of 108 beads used to…