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Shanmukhi Mudra

Sarva Dvara Baddha Pranayama: all doors closed

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(another sneak peak from Mug's book) Sarva means "all", dvara means…
superfood

Grow superfoods on your countertop:

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by Jools Andrés, E-RYT200, RYT500, SOYA lead trainer in Vancouver.…
Yoga Sutra

Samadhi Pada

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The Secret of the Yoga Sutra, “Samadhi Pada”, by Pandit…