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peace

Yoga & Karate: is it such an unlikely blend?

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by Dorothy Fizzell, SOYA, E-RYT500, IYTA Many people wonder…
meditation

What is Yoga Sadhana?

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By Helen Mikuska, SOYA, E-RYT500, IYTA, Yoga Sadhana means…
Shanmukhi Mudra
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Sarva Dvara Baddha Pranayama: all doors closed

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(another sneak peak from Mug's book) Sarva means "all", dvara means…