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Recent Newsletters

Viparita Dandasana: Supported Straight Rod Pose

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Viparita Dandasana: Supported Straight Rod Pose. Feeling a bit…
Contentment

Understanding Contentment

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Dr Ananda offers insights into understanding contentment from…
Hindu Trinity

Kumbhak Pranayama with Bhavana

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Practicing kumbhak pranayama with bhavana is a technique of loving…