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For this lesson we will use the following text book:

  • SOYA 300 Hour Professional Upgrade to RYT 500 YOGA Teacher Training Manual

 

Please read through the Misalignments, Modifications, Props and Assists section of the SOYA 300 Hour Professional Upgrade to RYT 500 YOGA Teacher Training Manual.

Here is a pdf on modifications for Prenatal Yoga and one for Kids Yoga, for those who are interested. 

Please work your way through the lesson and associated topic, finishing by answering the questions for the topic.