Created by Sarah Britton (her blog is My New Roots). Submitted by Mugs McConnell. When I was visiting SOYA Teacher Heather Thomas in Ft McMurray this fall, she shared this amazing bread with me. In fact, she made me make it so I would really know how to do it. This...
Supta Baddha Konasana for Sleep and Deep Relaxation Over 40% of Canadians suffer from sleep disorders and high stress levels. A recent Harvard study concluded that by practicing just 30—45 minutes of yoga a day, people fell asleep 30% faster and reduced their...
Until I started reading this book I didn’t realize how much my culture has influenced the way I think. I mean I knew it influenced me, but the book opened my eyes a little wider with regards to this. It isn’t just my culture that influences the way I...
By Dorothy Fizzell, SOYA, IYTA, ERYT500, mom and grandma. If you are a yoga teacher, and you have children, do you do yoga with them? Or is it something you do separate from raising your children? Or, are you a parent/grandparent of young children, who also...
Submitted by Mugs McConnell, E-RYT500, Co-owner of SOYA Bob and I have just returned from a 5 day yoga teacher’s training with Erich Schiffmann at Exhale Yoga in Venice Beach. I always look forward to continuing to learn and deepen my knowledge of yoga. Even though...
Submitted by Jeff Lutes, RYT500, E-RYT200 from Prince George, BC. There are profundities in many experiences in life. We have the opportunity to experience them every moment of every day in the interactions we have with people, our environment and with...
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