The Upanishad Mantra Meditation is one of my favourites in Letters from the Yoga Masters on page 165. It includes four mantras that are intended to help awaken our consciousness to the spirit within. Along with the mantras we visualize the flow of prana. I have...
The Vinyasa of Life – by Carla Wainwright, E-RYT500 “There is nothing permanent except change.” So goes the quote from the ancient Greek philosopher Heraclitus. In life things arise, they abide and then they dissolve. Our asana practice also mirrors this cycle...
Book Study Groups: Letters from the Yoga Masters Article by Cindy Szekely, E-RYT500, Lead Trainer for SOYA Every Wednesday evening in Mackenzie, BC, for the past several years I have had the wonderful opportunity to share yoga practices and teachings with an amazing...
What is Breath of Bliss™? Saturday night at the SOYA Annual Retreat, everyone will be invited to experience the Breath of Bliss with Carla Wainwright, SOYA Lead Trainer. Breathwork is a ancient practice. Since the dawn of humanity, peoples across the planet have used...
Chanting the Sound of Om By Mugs McConnell, drawn from her book, Letters from the Yoga Masters: Teachings Revealed through Correspondence from Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda and Others. Available online and in bookstores everywhere. In many...
Bob and I have been travelling this month in some remote areas of Northern BC. Aside from wanting to get out on the lakes with our paddleboards, we feel a deep connection with First Nations people and wanted to learn more of their history and spirituality. What we got...
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