A student recently asked some questions regarding the integrating yoga with martial arts. To answer these questions in the best way possible, we asked our SOYA Teacher Trainer in Pitt Meadows, who does just that! She has been practicing yoga for more than 40 years,...
BRING OUT THE NETI POT! SPRING IS HERE! As spring arrives and the plants come into flower, pollens can begin to play havoc with allergies and sinuses. Spring colds and flus start spreading around as well. The yogic cleansing practice of “Neti” is a perfect first...
Yoga for your eyes is important as we use our eyes throughout our days; for work and play. Keeping them focused and fixed for long periods of time on a computer screen, a highway, the television or reading a book causes strain. This also limits our peripheral...
Travelling to India for a temple tour alone at age 74! My trip to India for a temple tour was a bit as I had imagined it, and quite a bit more. I had so many ideas and so much advice given to me before I left that it made my trip more secure, comfortable, and...
Viparita Dandasana: Supported Straight Rod Pose. Feeling a bit tired after a long day of activity? Viparita Dandasana creates mobility in spine and shoulders, releases tension in diaphragm, and increases circulation throughout adrenal and thyroid glands. As a side...
Dr Ananda offers insights into understanding contentment from a yogic point of view. Unexcelled ease and bliss awaits those who manifest the virtue of contentment. Reprinted with permission. Santoshdanuttamah sukhalabhah (Unexcelled ease and bliss awaits those who...
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