In last month’s Newsletter, I talked about the benefits of working with Ayahuasca and Tobacco as a tool for our healing and spiritual growth. I believe that no single practice can take us where we need to go and do. We need to be open to all the possibilities...
Ayahuasca and Tobacco have been used as medicine by the Shamans in the jungles of the Amazon for many years. As a yoga teacher and fellow yogi I would like to share my experience and my journey in healing this year in Ecuador. Bob McConnell RYT 500hr co-owner of SOYA....
THE CHAKRAS, A PATH TO THE SELF By Latika Pierrette Claude, SOYA, RYT500 Who am I? What is my purpose on this earth? These fundamental questions rarely come at a younger age when we feel ourselves immortals, life unfolding in front of our eyes like a never ending...
How can you benefit from Yoga? Offered from Natasha Scott, SOYA lead trainer. “If only there was something we could do to reduce stress, improve our mental and physical health and just make us feel better!!” “If only there was an ancient practice,...
The Breath of Bliss Journey by Carla Wainwright, M.Sc., E-RYT500, IYTA, SOYA When Prana awakens within you, you embrace the transcendental consciousness of the Divine. Breath of Bliss is a presence practice exploring breath, movement and sound to feel more connected...
The Upanishad Mantra Meditation is one of my favourites in Letters from the Yoga Masters on page 165. It includes four mantras that are intended to help awaken our consciousness to the spirit within. Along with the mantras we visualize the flow of prana. I have...
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