by Vanessa Ooms | Oct 31, 2020 | Yoga News, Meditation and Pranayama
Close Your Eyes, Breathe and Find Awareness I am so grateful for the teachings of so many teachers before me and the lessons of the course I’ve recently begun! Dr. Ananda Balayogi Bhavanani of ICYER, is leading a year long program, Yoga Step by Step, created by...
by Vanessa Ooms | Oct 27, 2020 | Meditation and Pranayama
Arohan and Awarohan are two Psychic Passageways. Session 2 of the 20 Tantric Kriyas Last month I started us on a series of 20 Tantric Kriyas, with the first one being Viparita Karani Mudra. This month I will introduce you to a rotation of consciousness that is a...
by Vanessa Ooms | Mar 5, 2020 | Meditation and Pranayama, Yoga News
Used with permission from Dr. Lorin Roche The main thing you will experience is rhythm, the continuous ebb and flow of many intersecting rhythms, because that is what life is. Your body and mind are composed of complex symphonies of rhythms. The sensuous texture...
by Vanessa Ooms | Jan 25, 2020 | Meditation and Pranayama
Meditating with The Radiance Sutras: Sutra 18, The Rapture of Music by Dr Lorin Roche. Used with permission from Dr. Lorin Roche, who will be leading our SOYA 25thAnniversary Retreat June 5-7, 2020. Article...
by Vanessa Ooms | Sep 29, 2019 | Meditation and Pranayama, Yoga News
The Soul of Mantra: A meditation on yes from The Radiance Sutras by Dr. Lorin Roche. Ask people, “What sounds do you make when you are feeling YES — when you taste or smell something utterly delicious, receive a perfect touch, or listen to music you love?” You’ll hear...
by Vanessa Ooms | Apr 28, 2019 | Meditation and Pranayama, Yoga News, Yoga Philosophy
Affirmations as a Tool for Success Affirmations are powerful, but they are not magic. The Fairy Godmother doesn’t appear to transform our lives with a sparkly wand whenever things are tough, as most of us know. When we want to achieve something significant, for...
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