Ardha Chandra Chapasana by Kamala Wilkie Out my craving for backbends and all things sweet, may I present Sugarcane Pose (Ardha Chandra Chapasana) for all you yogins wanting a more advanced balancing pose to chew on. Sugarcane is in the Half Moon family. If Half Moon...
The Vinyasa of Life – by Carla Wainwright, E-RYT500 “There is nothing permanent except change.” So goes the quote from the ancient Greek philosopher Heraclitus. In life things arise, they abide and then they dissolve. Our asana practice also mirrors this cycle...
Yoga of Renovations by Kamala Wilkie, SOYA lead trainer, E-RYT500 I received word late August that my Purple Lotus Yoga studio lease wouldn’t be renewed. After the initial hurricane of emotions, I rolled up my sleeves & got to work finding us a new location and...
Creating a Balanced Pre-natal Yoga Class by Natasha Scott, E-RYT500, RPYT, SOYA lead trainer I never planned on teaching it, Prenatal Yoga. It found me. And I questioned it. Read books, watched videos, and taught a few classes feeling so intimidated by my lack of...
[av_textblock size=” font_color=” color=”] by Rhona Parsons, SOYA500 Are you looking for a way to strengthen your Yoga practice and that of your students? I have been teaching Yoga for 19 years and when I became a Pilates instructor in 2000 I...
by Dorothy Fizzell, SOYA, E-RYT500, IYTA Many people wonder how I can practice both yoga and karate-do. People say “Yoga represents harmony, peace and compassion, while karate represents violence, war and intimidation.” For me, the practice of yoga and karate are...
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