Viparita Dandasana: Supported Straight Rod Pose. Feeling a bit tired after a long day of activity? Viparita Dandasana creates mobility in spine and shoulders, releases tension in diaphragm, and increases circulation throughout adrenal and thyroid glands. As a side...
Chandra is known as the Moon; the cosmic feminine force and the giver of delight. The Moon represents the feminine, whereas the Sun is the masculine. The feminine is personified through the three goddesses Saraswati, Lakshmi and Kali or Parvati. They portray the...
YOGA IN LATVIA – A DOCUMENTARY IN THE MAKING by Mugs McConnell, SOYA, ERYT500 Next year will be Latvia’s 100th birthday. An inspiring group of yoga enthusiasts in this beautiful country have taken on the project of creating a documentary about the history of Yoga in...
WHAT THE HECK IS ANUSARA YOGA? By Kamala Wilkie, E-RYT500, SOYA Lead Trainer, Anusara Inspired Teacher Kamala Wilkie is an extremely dedicated Anusara Inspired yoga teacher. For well over a decade she has been a Lead Trainer for SOYA in the Okanagan, sharing her love...
How can you benefit from Yoga? Offered from Natasha Scott, SOYA lead trainer. “If only there was something we could do to reduce stress, improve our mental and physical health and just make us feel better!!” “If only there was an ancient practice,...
FIVE REASONS WHY I LOVE TEACHING YOGA By Cindy Szekely, E-RYT500, SOYA After completing my 500 hour yoga teacher training with SOYA, and gaining my E-RYT500 (experienced Registered Yoga Teacher) in 2009, I was invited by SOYA to co-lead the teacher training program in...
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