by Vanessa Ooms | Jan 27, 2019 | Asanas, Book Review, Yoga News
Bernie Clark has done it again. He has recently published another book explain the anatomy of yoga in ways never done before. This new release, Your Spine Your Yoga, is a comprehensive look at the spine both from both the scientific view and the yogic view. As yogis...
by Vanessa Ooms | Nov 6, 2018 | Asanas, Yoga News
Joshua Dueck teaches adaptable yoga. He was a freestyle skier and coach before he broke his back on a ski jump. Since then he has become a Gold and Silver medalist in several Paralympic games. He decided he wanted to become a certified yoga teacher, and after his...
by Vanessa Ooms | Aug 29, 2018 | Asanas, Yoga News
Trikonasana: Triangle Pose, by Kamala Wilkie I was in my first yoga session ever and repeatedly experiencing the shock and “how did this happen?” inquiry of a stuck and limited body. At 24 I was scared and appalled at the Tin Man inner experience of my in-class...
by Vanessa Ooms | Jul 27, 2018 | Asanas, Yoga News
Cats, Trees, and Bridges: Yoga for Children Maria Montessori, an Italian physician and educator best known for her philosophy of education, is quoted as saying, “The development of the mind comes through movement.” Yoga is movement, yoga uses imagination, yoga is...
by Vanessa Ooms | Jun 18, 2018 | Asanas, Yoga News, Yoga Philosophy
A student recently asked some questions regarding the integrating yoga with martial arts. To answer these questions in the best way possible, we asked our SOYA Teacher Trainer in Pitt Meadows, who does just that! She has been practicing yoga for more than 40 years,...
by Vanessa Ooms | May 4, 2018 | Asanas, Yoga News, Yoga Philosophy
Yoga for your eyes is important as we use our eyes throughout our days; for work and play. Keeping them focused and fixed for long periods of time on a computer screen, a highway, the television or reading a book causes strain. This also limits our peripheral...
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