Bernie Clark has done it again. He has recently published another book explain the anatomy of yoga in ways never done before. This new release, Your Spine Your Yoga, is a comprehensive look at the spine both from both the scientific view and the yogic view. As yogis...
Joshua Dueck teaches adaptable yoga. He was a freestyle skier and coach before he broke his back on a ski jump. Since then he has become a Gold and Silver medalist in several Paralympic games. He decided he wanted to become a certified yoga teacher, and after his...
Trikonasana: Triangle Pose, by Kamala Wilkie I was in my first yoga session ever and repeatedly experiencing the shock and “how did this happen?” inquiry of a stuck and limited body. At 24 I was scared and appalled at the Tin Man inner experience of my in-class...
Cats, Trees, and Bridges: Yoga for Children Maria Montessori, an Italian physician and educator best known for her philosophy of education, is quoted as saying, “The development of the mind comes through movement.” Yoga is movement, yoga uses imagination, yoga is...
A student recently asked some questions regarding the integrating yoga with martial arts. To answer these questions in the best way possible, we asked our SOYA Teacher Trainer in Pitt Meadows, who does just that! She has been practicing yoga for more than 40 years,...
Yoga for your eyes is important as we use our eyes throughout our days; for work and play. Keeping them focused and fixed for long periods of time on a computer screen, a highway, the television or reading a book causes strain. This also limits our peripheral...
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