The Ballad to Garudasana by Jenni G Clear Vision, Clear Vision, What is my Mission? I see clearly now. I say Thank you with a bow. I have sat perched long enough Captured in the mind games of all the fluff The time has come to spread these wings and soar. And life,...
Garudasana Garuda is the eagle deity in Indian mythology. He is the vehicle for Vishnu, the preserver, and a dharma protector who holds the power to move swiftly, anywhere. Garuda is considered the king of birds. Garudasana is a balance pose. From tadasana, reach the...
Getting in the Groove: Relaxation as a Portal to Healing By Jools Andrés, BA, SOYA Lead Trainer, E-RYT 500, YACEP, Yoga Therapist How many times in a day do you have that angst-ridden feeling that you aren’t doing enough? Your check list is long, you’re being tugged...
Pain Care Yoga began as a dream. I wanted to step outside the traditional medical setting, to bring my knowledge and experience as a physical therapist to people living in pain through yoga and contemplative practices. Even with lengthy and intensive training in yoga...
Progressions to Purna Shalabhasana- the Full Locust Pose The Locust pose is a dynamic pose; a full body energizer and an excellent backbend for chest opening. The full pose is rather intimidating to most, but there are many ways to modify it so it becomes accessible....
Asana: Malasana, Garland Pose or Squat Malasana is an excellent pose for transitioning from standing asanas to the floor. It opens the hips, improves balance, and is a great prenatal pose. In this photo, the hands are placed together in Namaskara mudra. However, the...
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