YOGA ON THE HIKING TRAIL: A Sadhana by Mugs McConnell
Whether you hike 5000 kms or 50 kms, you can integrate your yoga sadhana (spiritual practices). Everyone needs to stop and rest numerous times a day so there is plenty of opportunity to meditate, breathe, and stretch out those muscles.
Six Kinds Of Yoga Asanas for Balancing the Body
A common denominator to the practice of hatha yoga is that there are six kinds of poses one should incorporate to achieve the balance and health of the body.
Natarajasana – Exploring The Lord of the Dance Pose
Natarajasasa, the Lord of the Dance Pose is a balance pose that represents Shiva’s dance of creation, preservation and transformation. We will learn so much more about the deities behind the yoga poses at the SOYA retreat this June, with Dr Raj Balkaran! Join us there...Hanumanasana – Forward Leg Splits Posture
Hanumanasana – once I met myself/body where I was at (instead of where I thought I should be OR wanted to be), and used some props I discovered a new favourite pose!
Sitting in Siddhasana
Siddhasana, also known as the Perfection Pose, is one of the postures of meditation recommended in the Hatha Yoga Pradipika.
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