Discover yourself though yoga and equine-assisted learning By Sandy Bell, Chinook Communications at Windhorse Retreat. SOYA teacher Jo-Ann Bance will be leading the next retreat March 22-23 in Rimbey, AB. The breeze strokes your face during a seated meditation. You...
Ustrasana – Camel Pose by Joanne Scheurwater, SOYA500 teacher in Ft McMurray, AB “When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.” Kahlil Gibran. The Camel or...
Patanjali’s linked concepts of “sthira” and “sukha”–effort and ease–can help structure your teaching. Learn how situating your instruction between these two poles can help your students find harmony. In describing the...
Runner’s Twist Submitted by Mugs McConnell, ERYT500. Photo of Gail & Amy at the SOYA Retreat. This is a nice gentle twist that can be done in both directions. It can be used as preparation for Trikonasana (Triangle pose) or for those days when you want a...
Chair Yoga for Parkinson’s Disease and other Movement Disorders. Article by Rhona Parsons, SOYA500 Hour Yoga Teacher in Vernon, BC WHAT IS PARKINSON’S DISEASE? PD is the second most common degenerative neurological disorder after Alzheimer’s disease....
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