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Ardha Chandrasana
Article by SOYA Lead Trainer Emma Faulkner, E-RYT500 To move into Ardha Chadrasana or half moon pose, I love to enter this pose via a little...
Shambhavi Mudra
Shambhavi Mudra is the 12th Kriya in this series of 20 Tantric Kriyas. Shambhavi Mudra is first described in Letters from the Yoga Masters on page...
Meditation Hints from the Colorado Division of Wildlife
By Kim Boykin Shambhala Sun, January 1998 Permission to share noted at end of article. My husband and I spent last summer at my family’s cabin in...
Shakti Chalani
Shakti Chalani Kriya is the 11th Kriya in this series of 20 Tantric Kriyas. Shakti means “energy” and Chalani means “to churn”. This kriya...
Utthita Trikonasana: Extended Triangle Asana
Article submitted by Terri McDermott, E-RYT500, IYTA, SOYA Lead Faculty utthita = extended, tri = three, kona = angle; trikona = triangle Many yoga...
Naumukhi Mudra
Naumukhi Mudra is the 10th Kriya in this series of 20 Tantric Kriyas This is the first of the Dharana Kriyas, focussing on concentration. I...
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