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Chakra Bhedan

The 14th Kriya in this series of 20 Tantric Kriyas A Chakra चक्र is a “wheel of energy”, or a center of spiritual power. The most widely known...

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Amrit Pan

Amrit Pan is the 13th Kriya in this series of 20 Tantric Kriyas. Amrita (अमृत) literally means “immortality”. It relates to the nectar the Greeks...

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Ardha Chandrasana

Article by SOYA Lead Trainer Emma Faulkner, E-RYT500   To move into Ardha Chadrasana or half moon pose, I love to enter this pose via a little...

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