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The Stressed Out Yogi

submitted by Natasha (Lalita) Scott E-RYT 500, SOYA Faculty How can I be stressed, I’m a practitioner and teacher of yoga?  How can this be? I...

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Chakra Bhedan

The 14th Kriya in this series of 20 Tantric Kriyas A Chakra चक्र is a “wheel of energy”, or a center of spiritual power. The most widely known...

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Amrit Pan

Amrit Pan is the 13th Kriya in this series of 20 Tantric Kriyas. Amrita (अमृत) literally means “immortality”. It relates to the nectar the Greeks...

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