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Greek Salad
Try this Greek Salad recipe full of fresh fall vegetables.
Matsyasana (Fish Pose): A Modified Variation
“Matsyasana” means Fish pose in Sanskrit. It is a back-bending pose that opens the chest, neck and shoulder muscles. Explore a supported version of it today.
Quiet, Calm and Powerful Bhadrasana (the Butterfly Pose)
This classic yoga pose is known by many names. Bhadrasana, the Butterfly pose, and Baddha Konasana, the Bound Angle Pose. It is also known as Throne Pose, Cobbler’s Posture, and the Ankle Knee Pose. Try it today!
Throne Pose (Bhadrasana) – the Poise, Power and Humility of the Goddess Durga
This excerpt is from the book “The Stories Behind the Poses”, by Dr. Raj Balkaran, shared with permission by the author. Illustration by Devika...
International Yoga Teacher’s Association (IYTA) Membership Benefits
Article submitted by Dorothy Fizzel, SOYA Faculty Alumni, E-RYT 500, IYTA This yoga association out of Australia is a non-profit organization, and...
Yoga Book Review – “The Stories Behind the Poses”
Dr. Raj Balkaran from Toronto, Canada, has recently released a beautiful book to enlighten us through stories behind 50 different deities and why asanas are named after them.
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