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Matsyasana – The Story of Manu and Matsya
This story is of the first incarnation of Vishnu, the Preserver, the inspiration for the pose Matsyasana. Excerpts from the book The Stories Behind the Poses, by Dr. Raj Balkaran.
Greek Salad
Try this Greek Salad recipe full of fresh fall vegetables.
Matsyasana (Fish Pose): A Modified Variation
“Matsyasana” means Fish pose in Sanskrit. It is a back-bending pose that opens the chest, neck and shoulder muscles. Explore a supported version of it today.
Quiet, Calm and Powerful Bhadrasana (the Butterfly Pose)
This classic yoga pose is known by many names. Bhadrasana, the Butterfly pose, and Baddha Konasana, the Bound Angle Pose. It is also known as Throne Pose, Cobbler’s Posture, and the Ankle Knee Pose. Try it today!
Throne Pose (Bhadrasana) – the Poise, Power and Humility of the Goddess Durga
This excerpt is from the book “The Stories Behind the Poses”, by Dr. Raj Balkaran, shared with permission by the author. Illustration by Devika...
International Yoga Teacher’s Association (IYTA) Membership Benefits
Article submitted by Dorothy Fizzel, SOYA Faculty Alumni, E-RYT 500, IYTA This yoga association out of Australia is a non-profit organization, and...
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