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Hanumanasana – Forward Leg Splits Posture
Hanumanasana – once I met myself/body where I was at (instead of where I thought I should be OR wanted to be), and used some props I discovered a new favourite pose!
Love Opens The Wildflower of Your Heart
I have loved this poem so much so that I created a vinyasa of hand mudras to flow with Ustrasana, the camel pose. I hope you enjoy this beautiful poem, and the vinyasa I created for it (follow with me here).
Moments Before Transformation
Article submitted by Lalita Scott, E-RYT500, PCA, P-RYT, C-RYT, SOYA Lead Faculty Transformation Before Covid in our small city, yoga...
SOYA Year in Review – A Look Back at 2022
Looking back at 2022, to see the future. As we look forward into the New Year, it is also valuable to reflect upon the good that came out of the...
Sitting in Siddhasana
Siddhasana, also known as the Perfection Pose, is one of the postures of meditation recommended in the Hatha Yoga Pradipika.
Matsyasana – The Story of Manu and Matsya
This story is of the first incarnation of Vishnu, the Preserver, the inspiration for the pose Matsyasana. Excerpts from the book The Stories Behind the Poses, by Dr. Raj Balkaran.
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