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YOGA ON THE HIKING TRAIL: A Sadhana by Mugs McConnell (Part 3)
Hiking and backpacking continue to be a passion of mine. Being in nature and breathing in the pure air fills me with energy and gratitude for this...
YOGA ON THE HIKING TRAIL: A Sadhana by Mugs McConnell (Part 2)
Backpacking has been a great love of mine since childhood. As a child, my mother used to hike along the Dewdney trail to visit a family friend and...
YOGA ON THE HIKING TRAIL: A Sadhana by Mugs McConnell
Whether you hike 5000 kms or 50 kms, you can integrate your yoga sadhana (spiritual practices). Everyone needs to stop and rest numerous times a day so there is plenty of opportunity to meditate, breathe, and stretch out those muscles.
Which Goddess Are You?
Once you connect to a goddess, you will realize that certain of your traits, skills and talents are her manifestation, even her gifts. But more to the point: the goddess can give you access to part of yourself that are unfamiliar and helpful.
Six Kinds Of Yoga Asanas for Balancing the Body
A common denominator to the practice of hatha yoga is that there are six kinds of poses one should incorporate to achieve the balance and health of the body.
Natarajasana – Exploring The Lord of the Dance Pose
Natarajasasa, the Lord of the Dance Pose is a balance pose that represents Shiva’s dance of creation, preservation and transformation. We will learn...
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