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YOGA ON THE TRAIL: Part 4 – A Sadhana by Mugs McConnell
In this part 4 of the Yoga on the Trail study we will take a look at balance poses and inversions. I have already talked about the importance of...
My Yoga Path With FND
Article written by Jo Cook-Yorke I have had FND since 2016. At the age of 47, I woke up not able to balance or walk and having multiple...
Reflections Upon “Barbie”
Article by SOYA lead trainer Terri McDermott E-RYT500, Spiritual/Life Coach, Teacher, Nurturer, Guide and Friend I recently left the theatre...
YOGA ON THE HIKING TRAIL: A Sadhana by Mugs McConnell (Part 3)
Hiking and backpacking continue to be a passion of mine. Being in nature and breathing in the pure air fills me with energy and gratitude for this...
YOGA ON THE HIKING TRAIL: A Sadhana by Mugs McConnell (Part 2)
Backpacking has been a great love of mine since childhood. As a child, my mother used to hike along the Dewdney trail to visit a family friend and...
YOGA ON THE HIKING TRAIL: A Sadhana by Mugs McConnell
Whether you hike 5000 kms or 50 kms, you can integrate your yoga sadhana (spiritual practices). Everyone needs to stop and rest numerous times a day so there is plenty of opportunity to meditate, breathe, and stretch out those muscles.
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