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Pranayama Through The Modern and Ancient Lens

by Rebecca Stone | Dec 9, 2023

Pranayama is a Sanskrit word well known by those that are studious in their practice of yoga. It is the fourth limb in the eight limbs of yoga as...

by SOYA admin | Nov 7, 2023

Article submitted by Hirdaya A wise teacher once asked his student, “What is your practice?” The student said, “I practise yoga, I meditate,...

by Mugs McConnell | Nov 6, 2023

by Mugs McConnell | Oct 6, 2023

In this part 4 of the Yoga on the Trail study we will take a look at balance poses and inversions. I have already talked about the importance of...

by SOYA admin | Oct 6, 2023

Article written by Jo Cook-Yorke I have had FND since 2016. At the age of 47, I woke up not able to balance or walk and having multiple...

by SOYA admin | Sep 11, 2023

Article by SOYA lead trainer Terri McDermott E-RYT500, Spiritual/Life Coach, Teacher, Nurturer, Guide and Friend I recently left the theatre...