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Exploring Contradictions in Yoga – or are they really?
When I wrote my book Letters from the Yoga Masters, it became clear that my teacher Hari was learning multiple ways one can practice the yoga...
Dirgha Pranayama – The Three Part Breath
The dirgha pranayama, or the three part breath, is considered an important foundational breath practice and is safe for everyone. Uses the pattern of a three part breath using the lower lung (diaphragmatic), mid lung (intercostal), and high (clavicular).
Pranayama Through The Modern and Ancient Lens
Pranayama is a Sanskrit word well known by those that are studious in their practice of yoga. It is the fourth limb in the eight limbs of yoga as...
YOGA ON THE HIKING TRAIL: Part 5 – A Sadhana by Mugs McConnell
© Marion Mugs McConnell The Pacific Crest Trail is the highest, most scenic trail from Mexico to Canada. The Continental Divide Trail divides...
YOGA ON THE TRAIL: Part 4 – A Sadhana by Mugs McConnell
In this part 4 of the Yoga on the Trail study we will take a look at balance poses and inversions. I have already talked about the importance of...
YOGA ON THE HIKING TRAIL: A Sadhana by Mugs McConnell (Part 3)
Hiking and backpacking continue to be a passion of mine. Being in nature and breathing in the pure air fills me with energy and gratitude for this...
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