Blog
Exploring Contradictions in Yoga – or are they really?
When I wrote my book Letters from the Yoga Masters, it became clear that my teacher Hari was learning multiple ways one can practice the yoga...
Dirgha Pranayama – The Three Part Breath
The dirgha pranayama, or the three part breath, is considered an important foundational breath practice and is safe for everyone. Uses the pattern of a three part breath using the lower lung (diaphragmatic), mid lung (intercostal), and high (clavicular).
Ananda Madirasana: Intoxicating Bliss Pose
From the SOYA Archives, originally submitted by Emma Barata, SOYA500 from Prince George BC Ananda Madirasana activates the Ajna Chakra The vajra,...
Pranayama Through The Modern and Ancient Lens
Pranayama is a Sanskrit word well known by those that are studious in their practice of yoga. It is the fourth limb in the eight limbs of yoga as...
The Power of Practice
Article submitted by Hirdaya A wise teacher once asked his student, “What is your practice?” The student said, “I practise yoga, I meditate,...
YOGA ON THE HIKING TRAIL: Part 5 – A Sadhana by Mugs McConnell
© Marion Mugs McConnell The Pacific Crest Trail is the highest, most scenic trail from Mexico to Canada. The Continental Divide Trail divides...
Recent Comments