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Asanas for Balancing the Body
The 6 Kinds of Yoga Asanas for Balancing the Body By Mugs McConnell, SOYA, E-RYT500 The Hatha Yoga Pradipika tells us there are 8,400,000 different...
Zucchini Hummus
Spicy Zucchini Hummus Submitted by Michelle Tsutsumi and slightly modified by Mugs Makes: 3 cups hummus What to do with all those zucchini coming up...
Ballad to Garudasana
The Ballad to Garudasana by Jenni G Clear Vision, Clear Vision, What is my Mission? I see clearly now. I say Thank you with a bow. I have sat...
Garudasana
Garudasana Garuda is the eagle deity in Indian mythology. He is the vehicle for Vishnu, the preserver, and a dharma protector who holds the power to...
Relaxation for Healing
Getting in the Groove: Relaxation as a Portal to Healing By Jools Andrés, BA, SOYA Lead Trainer, E-RYT 500, YACEP, Yoga Therapist How many times in...
Bhagavad Gita
The Bhagavad Gita, Mantra, and some of the tougher topics of life at the SOYA Annual Retreat. By Mugs McConnell After each SOYA retreat Bob and I...
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