Blog

Supta Nitambasana

Supta Nitambasana - Supine Hip Stretch Pose With Helen Mikuska, SOYA lead trainer in Calgary, Alberta Do you feel unstable when you practice lateral...

read more

Spaghetti Squash

Spaghetti Squash – with Lemon Cream Sauce Ingredients: 1 medium spaghetti squash (enough for 1 lb cooked) 1 lb vegetables cut into bite-size pieces...

read more

Categories