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YOGA TEACHER OR INSTRUCTOR
Yoga Teacher or Yoga Instructor - Which one would you rather be? By Latika Pierrette Claude, Kripalu, SOYA, E-RYT 500 Certain words irritate me at...
Matsyasana (Fish Pose)
“Matsyasana” means Fish pose in Sanskrit. It is a back-bending pose that opens the chest, neck and shoulder muscles. Backbends, like fish pose, can...
Supta Nitambasana
Supta Nitambasana - Supine Hip Stretch Pose With Helen Mikuska, SOYA lead trainer in Calgary, Alberta Do you feel unstable when you practice lateral...
Professional Pain Care Distance Mentorship
Professional Pain Care Distance Mentorship - for Yoga Teachers, Yoga Therapists, and Health Care Professionals. Offered by SOYA graduate Neil...
Spaghetti Squash
Spaghetti Squash – with Lemon Cream Sauce Ingredients: 1 medium spaghetti squash (enough for 1 lb cooked) 1 lb vegetables cut into bite-size pieces...
Flower Essences, the Vibrational Medicine
Dr. Bach, the pioneer in flower essence therapy, expresses flower essences the following way: “Flower essences shine a light into where it is dark...
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