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LET THE LIGHT SHINE

by Course Content Owner | Sep 30, 2020

LET THE LIGHT SHINE by Terri McDermott, ERYT500, IYTA, Lead Trainer for SOYA Walking the beach yesterday, I found this beautiful sand dollar at the...

Ever Consider a Fall Yogic Cleanse?

by Course Content Owner | Sep 29, 2020

Ever Consider a Fall Cleanse? By Mantrini (Helen) Mikuska, SOYA, IYTA There are three general constitutions in Ayurveda – Vata, Pitta and Kapha....

Vasishthasana

by Course Content Owner | Aug 30, 2020

Vasishthasana: Name of Sage Pose Most yoga poses seem to be named after an animal, reptile, tree, or something that resembles and gives essence to...

Yoga Therapy for Fear

by Course Content Owner | Aug 30, 2020

Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques by Beth Spindler, C-IAYT, ERYT, A Book Review...