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Ever Consider a Fall Yogic Cleanse?
Ever Consider a Fall Cleanse? By Mantrini (Helen) Mikuska, SOYA, IYTA There are three general constitutions in Ayurveda – Vata, Pitta and Kapha....
Vasishthasana
Vasishthasana: Name of Sage Pose Most yoga poses seem to be named after an animal, reptile, tree, or something that resembles and gives essence to...
Yoga Therapy for Fear
Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques by Beth Spindler, C-IAYT, ERYT, A Book Review...
Quan Yin + Green Tara: Compassion Goddesses
Natasha Scott’s journey on the yogic path. I need to stand up for something. One of my favourite teachers, Erich Schiffmann, always says, “… at my...
YOGA TEACHER OR INSTRUCTOR
Yoga Teacher or Yoga Instructor - Which one would you rather be? By Latika Pierrette Claude, Kripalu, SOYA, E-RYT 500 Certain words irritate me at...
Matsyasana (Fish Pose)
“Matsyasana” means Fish pose in Sanskrit. It is a back-bending pose that opens the chest, neck and shoulder muscles. Backbends, like fish pose, can...
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