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Manduki Kriya
Manduki Kriya is the 8th Kriya in this series of 20 Tantric Kriyas. Manduki means “frog,” and kriya is “spiritual action or work.” This kriya takes...
Ambubhachi Day, June 25th
On June 25th, 1959, Swami Shivananda Saraswati of Assam, in Bengal, wrote a letter to my teacher Hari about a special day. June 25th is known as...
Maha Bheda
Maha Bheda is the 7th Kriya in this series of 20 Tantric Kriyas. Maha means “great,” and bheda is “separating” or “piercing”. According to the...
Maha Mudra
Maha Mudra is the 6th Kriya in this series of 20 Tantric Kriyas. Maha means “great,” and mudra is “seal.” According to the Hatha Yoga Pradipika,...
Pada Prasarita Paschimottanasana (Wide Leg Forward Bend)
Forward bends are by far some of my favourite asanas!! In general, they are soothing, calming and stretch the entire back side of the body. They...
Shabda Sanchalan
Shabda Sanchalan is the 5th of this series of Tantric Kriyas, and incorporates the sacred Ajapa Gayatri Mantra, “So Ham”. This mantra is always on...
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