Blog
What is Yoga Sadhana?
Original article by Helen Mikuska, SOYA Alumni, E-RYT500, IYTA Yoga sadhana means “spiritual practice.” The word “sadhana” in Sanskrit can be...
Find Freedom in Letting Go – Travelling Light on the Spiritual Path
It is time to let go, to clean house both inside and out. Aparigraha is about letting go of our most cherished pain-producing beliefs. It is about...
A Deliciously Simple Raw Granola Recipe by Mugs
Simple snacks and summer just go together! Are you a granola mum like me? As we get into our busy summer activities, it is so great to have...
How to Discover Enlightenment In Cleaning A Closet
A Book Review Of Buddha's Closet: Cleaning As A Path To Enlightenment, by Kerri Scott Enlightenment doesnt go with fashion. Or does it? In...
True Meaning of Beauty in Yoga, Ayurveda and Tantra
by Indu Arora, 2024 SOYA Annual Retreat special guest. Beauty is often limited and misconstrued as a combination of qualities—such as shape, color,...
A Powerful Gayatri Mantra Salutation
I am hooked on this mantra. I say it with my mala beads, with hand mudras, with finger-tip touching, and during the “hold” in my asanas, and in this delightful, long-form Gayatri Salutation. This Gayatri Salutation is a beautiful practice, turning it into a sacred prayer for your body, mind and spirit.
A Different Take on Trikonasana, the Triangle Pose
In Mugs’ blog post this month, she talks about the contradictions in the names of various yoga asana and pranayama techniques. There are many names...
Recent Comments