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What is Yoga Sadhana?
Original article by Helen Mikuska, SOYA Alumni, E-RYT500, IYTA Yoga sadhana means “spiritual practice.” The word “sadhana” in Sanskrit can be...
Beams Of Light: 5 Mantras For Peace And World Healing
Japa, the repetition of sacred Sanskrit mantras with my mala beads, helps me to feel connected and keeps me more centered. Japa meditation with mantra is an ancient practice, and I have experienced how it has energetically changed the vibrations within and around me.
5 Reasons SOYA’s 200 Hour Online Yoga Teacher Training Isn’t Like Others
Become a yoga teacher online with the South Okanagan Yoga Academy. SOYA’s Yoga Alliance certified 200 hour online yoga teacher training program truly sets itself apart. By prioritizing live, synchronous learning and small group interactions, SOYA delivers a comprehensive, personalized, and authentic yoga teacher training experience, all from the comfort of home.
Find Freedom in Letting Go – Travelling Light on the Spiritual Path
It is time to let go, to clean house both inside and out. Aparigraha is about letting go of our most cherished pain-producing beliefs. It is about...
A Deliciously Simple Raw Granola Recipe by Mugs
Simple snacks and summer just go together! Are you a granola mum like me? As we get into our busy summer activities, it is so great to have...
How to Discover Enlightenment In Cleaning A Closet
A Book Review Of Buddha's Closet: Cleaning As A Path To Enlightenment, by Kerri Scott Enlightenment doesnt go with fashion. Or does it? In...
True Meaning of Beauty in Yoga, Ayurveda and Tantra
by Indu Arora, 2024 SOYA Annual Retreat special guest. Beauty is often limited and misconstrued as a combination of qualities—such as shape, color,...
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