Progressions to Purna Shalabhasana- the Full Locust Pose The Locust pose is a dynamic pose; a full body energizer and an excellent backbend for chest opening. The full pose is rather intimidating to most, but there are many ways to modify it so it becomes accessible....
Asana: Malasana, Garland Pose or Squat Malasana is an excellent pose for transitioning from standing asanas to the floor. It opens the hips, improves balance, and is a great prenatal pose. In this photo, the hands are placed together in Namaskara mudra. However, the...
What are Mala Beads? A mala is a garland of 108 beads used to count the recitation of mantras. Mala is Sanskrit for garland. Malas are used in Eastern spiritual practices, but more than 2/3’s of the world population uses prayer beads in their spiritual practice...
Bernie Clark has done it again. He has recently published another book explain the anatomy of yoga in ways never done before. This new release, Your Spine Your Yoga, is a comprehensive look at the spine both from both the scientific view and the yogic view. As yogis...
I really prefer to cook with almond flour rather than wheat flour, and have struggled to find a bun recipe that tastes good and holds together like wheat buns to make sandwiches or veggie burgers. This is the best almond flour recipe I have found so far! These are not...
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