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Cuba Yoga Adventure

Cuba Yoga Adventure

by | Sep 29, 2019 | Asanas, Yoga News

New Year & New Intention, Cultural Cuba Yoga Adventure Looking for a sacred way to begin 2020, spending some time with pranayama, meditation, and asana? Setting a new intention in a sacred space? Here is an opportunity to visit a country you may never have visited...
Wildly Devoted

Wildly Devoted

by | Aug 29, 2019 | Yoga News

Be Wildly Devoted Written by Dr. Lorin Roche. Used with permission from https://www.svarasa.com/layoga/articles/wildlydevoted.html. A Meditation On Free-Flowing Love From The Radiance Sutras, A New Version Of The Vijnana Bhairava Tantra Love has many splendors and...
Recipe: Kale Chips

Recipe: Kale Chips

by | Aug 29, 2019 | Recipe

Wash kale, spin it dry or pat dry with paper towel. You can also let it sit in the sun to dry.  Must be dry!  Remove stem and break into two inch pieces.
Place parchment paper on cookie trays.
Place kale in bowl & pour olive oil lightly over them. Mix up with hands.
Place on trays leaving space between each piece. Do not pile up.

Asanas for Balancing the Body

Asanas for Balancing the Body

by | Aug 29, 2019 | Asanas, Yoga News

The 6 Kinds of Yoga Asanas for Balancing the Body By Mugs McConnell, SOYA, E-RYT500 The Hatha Yoga Pradipika tells us there are 8,400,000 different Yoga poses due to so many ways to modify and deepen the asanas. This wonderful science of Yoga, born from the forests...
Zucchini Hummus

Zucchini Hummus

by | Aug 29, 2019 | Recipe, Yoga News

Spicy Zucchini Hummus Submitted by Michelle Tsutsumi and slightly modified by Mugs Makes: 3 cups hummus What to do with all those zucchini coming up in the garden? This is a great dip for fresh veggies! 2 medium zucchini, chopped 3/4 cup tahini 1/2 cup freshly...