The kleshas:

The kleshas:

Overcoming “troubles” through self-inquiry By Jools Andrés, SOYA, E-RYT200, RYT500. In The Yoga of the Bhagavad Gita Paramahansa Yogananda uses the word “troubles” as an English word that corresponds to the Sanskrit word klesha.[i] “Afflictions,” “causes...
Shalabhasana

Shalabhasana

By Jeff Lutes, SOYA500, ERYT200. Jeff is a lead trainer for SOYA teacher training program in Mexico. He is a co-owner of Chinook Yoga in Prince George, BC. Shalabhasana pose is a dynamic pose; a full body energizer and an excellent counter pose for forward folds. ...