Overcome Pain with Gentle Yoga

Overcome Pain with Gentle Yoga

A Review of DVDs created by Neil Pearson and Shelly Prosko, written by Mugs McConnell, ERYT500. Yoga is becoming more and more recognized as a way for those suffering from chronic pain to regain some range of motion through gentle movement. Neil Pearson is one of the...
Yin….What is Chi

Yin….What is Chi

Yin is in… …but what is Chi? By Nicole Schulz E-RYT 200 & RYT-500 “Chi” is equivalent to Prana, Spirit or Life Force. What it means is the energy we need to move, to keep up the basic bodily functions or defense systems. In Yin Yoga we repetitively talk about the...