by Vanessa Ooms | Jul 8, 2020 | Asanas
Supta Nitambasana – Supine Hip Stretch Pose With Helen Mikuska, SOYA lead trainer in Calgary, Alberta Do you feel unstable when you practice lateral flexion in a standing position? Do you have shoulder issues that are irritated when you reach your arms...
by Vanessa Ooms | Jul 8, 2020 | Yoga News, Asanas
Professional Pain Care Distance Mentorship – for Yoga Teachers, Yoga Therapists, and Health Care Professionals. Offered by SOYA graduate Neil Pearson PT, MSc, BA-BPHE, C-IAYT, ERYT500 By Jools Andrés Already well established as a physiotherapist and...
by Vanessa Ooms | Jul 8, 2020 | Recipe
Spaghetti Squash – with Lemon Cream Sauce Ingredients: 1 medium spaghetti squash (enough for 1 lb cooked) 1 lb vegetables cut into bite-size pieces (zucchini, summer squash, asparagus etc) 2 Tbsp unsalted butter 1 cup heavy cream 2 Tbsp extra virgin olive oil Juice of...
by Vanessa Ooms | Jun 3, 2020 | Yoga News
Dr. Bach, the pioneer in flower essence therapy, expresses flower essences the following way: “Flower essences shine a light into where it is dark to bring curative properties and healing to the mind, body and soul.” Flower Essences are largely unknown in the world,...
by Vanessa Ooms | Mar 6, 2020 | Yoga News
New Standards for Registered Yoga Teacher Trainers, Yoga Teachers and Yoga Schools We begin a new chapter in the world of yoga for teachers and students as Yoga Alliance begins to implement their new standards. It is a timely follow-up to last month’s...
Recent Comments