Supta Nitambasana

Supta Nitambasana – Supine Hip Stretch Pose With Helen Mikuska, SOYA lead trainer in Calgary, Alberta Do you feel unstable when you practice lateral flexion in a standing position?  Do you have shoulder issues that are irritated when you reach your arms...

Professional Pain Care Distance Mentorship

Professional Pain Care Distance Mentorship – for Yoga Teachers, Yoga Therapists, and Health Care Professionals.  Offered by SOYA graduate Neil Pearson PT, MSc, BA-BPHE, C-IAYT, ERYT500 By Jools Andrés Already well established as a physiotherapist and...

Spaghetti Squash

Spaghetti Squash – with Lemon Cream Sauce Ingredients: 1 medium spaghetti squash (enough for 1 lb cooked) 1 lb vegetables cut into bite-size pieces (zucchini, summer squash, asparagus etc) 2 Tbsp unsalted butter 1 cup heavy cream 2 Tbsp extra virgin olive oil Juice of...

Flower Essences, the Vibrational Medicine

Dr. Bach, the pioneer in flower essence therapy, expresses flower essences the following way: “Flower essences shine a light into where it is dark to bring curative properties and healing to the mind, body and soul.” Flower Essences are largely unknown in the world,...
NEW YOGA TEACHER STANDARDS

NEW YOGA TEACHER STANDARDS

New Standards for Registered Yoga Teacher Trainers, Yoga Teachers and Yoga Schools We begin a new chapter in the world of yoga for teachers and students as Yoga Alliance begins to implement their new standards. It is a timely follow-up to last month’s...