Grow superfoods on your countertop:

Grow superfoods on your countertop:

by Jools Andrés, E-RYT200, RYT500, SOYA lead trainer in Vancouver. Used with permission from Jools’ blog, breathemovesit.com.  If you want to improve your nutritional habits and eat more fresh, raw food, nothing beats sprouting. Sprouts are rich in vitamins, minerals,...
Samadhi Pada

Samadhi Pada

The Secret of the Yoga Sutra, “Samadhi Pada”, by Pandit Rajmani Tigunait A book review by Robert McConnell Sutra 1:33 “Transparency of mind comes by embracing an attitude of friendliness, compassion, happiness, and non-judgment toward those who are happy, miserable,...
Yoga For Neck Pain

Yoga For Neck Pain

Is Life Giving You a Pain in the Neck? by Helen Mikuska, ERYT500, IYTA, SOYA Neck pain is a common complaint for many of my yoga students. Generally, muscle spasms in the neck muscles are due to poor posture, work habits, or a lifestyle that results in neck pain.  We...