The conscious breath – by Carla Wainwright, E-RYT500, SOYA Did you know that the breath is the only function of the body that can be done both consciously and unconsciously? When we bring awareness to our breathing, we are really practicing taking something...
Submitted by Helen Mikuska, E-RYT500, IYTA, SOYA, WAYT, YACEP, in Calgary, AB With the shoulder joint’s high mobility, there is a decrease in stability. Primary shoulder injuries are rotator cuff injury, over-use syndrome & tendonitis. The shoulder girdle acts...
Bob and I have been travelling this month in some remote areas of Northern BC. Aside from wanting to get out on the lakes with our paddleboards, we feel a deep connection with First Nations people and wanted to learn more of their history and spirituality. What we got...
[av_textblock size=” font_color=” color=”] by Rhona Parsons, SOYA500 Are you looking for a way to strengthen your Yoga practice and that of your students? I have been teaching Yoga for 19 years and when I became a Pilates instructor in 2000 I...
I really don’t like toxic sprays in my yard because we have pets and a little herb garden. I came across this very simple but safe recipe for killing the weeds that come up on the patio and driveway. It works extremely well in one day and has only 3 ingredients:...
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