by Vanessa Ooms | Mar 5, 2017 | Book Review, Musings From Mugs, Yoga News, Yoga Philosophy
Book Study Groups: Letters from the Yoga Masters Article by Cindy Szekely, E-RYT500, Lead Trainer for SOYA Every Wednesday evening in Mackenzie, BC, for the past several years I have had the wonderful opportunity to share yoga practices and teachings with an amazing...
by Vanessa Ooms | Jan 31, 2017 | Meditation and Pranayama, Yoga News
What is Breath of Bliss™? Saturday night at the SOYA Annual Retreat, everyone will be invited to experience the Breath of Bliss with Carla Wainwright, SOYA Lead Trainer. Breathwork is a ancient practice. Since the dawn of humanity, peoples across the planet have used...
by Vanessa Ooms | Dec 5, 2016 | Asanas, Yoga News, Yoga Philosophy
Yoga of Renovations by Kamala Wilkie, SOYA lead trainer, E-RYT500 I received word late August that my Purple Lotus Yoga studio lease wouldn’t be renewed. After the initial hurricane of emotions, I rolled up my sleeves & got to work finding us a new location and...
by Vanessa Ooms | Dec 5, 2016 | Asanas, Yoga News
Creating a Balanced Pre-natal Yoga Class by Natasha Scott, E-RYT500, RPYT, SOYA lead trainer I never planned on teaching it, Prenatal Yoga. It found me. And I questioned it. Read books, watched videos, and taught a few classes feeling so intimidated by my lack of...
by Vanessa Ooms | Oct 30, 2016 | Meditation and Pranayama, Yoga News, Yoga Philosophy
The Chakra Energy system is a concept used by many different modalities and disciplines. These energetic portals or vortices are often thought of as access points to life energy in the body. Working with the Chakras is found in healing work around the world including,...
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