by Vanessa Ooms | Aug 4, 2017 | Yoga News, Yoga Philosophy
LATVIA, and a Yoga Documentary in the Making By Marion (Mugs) McConnell I have wanted to go to Latvia since I met Dr. Harry (Hari) Dickman, my yoga teacher. He spoke so highly of the beauty of this country since it was his home prior to WWII. He was never able to...
by Vanessa Ooms | Aug 4, 2017 | Asanas, Yoga News
Ardha Chandra Chapasana by Kamala Wilkie Out my craving for backbends and all things sweet, may I present Sugarcane Pose (Ardha Chandra Chapasana) for all you yogins wanting a more advanced balancing pose to chew on. Sugarcane is in the Half Moon family. If Half Moon...
by Vanessa Ooms | May 25, 2017 | Meditation and Pranayama, Yoga News
The Breath of Bliss Journey by Carla Wainwright, M.Sc., E-RYT500, IYTA, SOYA When Prana awakens within you, you embrace the transcendental consciousness of the Divine. Breath of Bliss is a presence practice exploring breath, movement and sound to feel more connected...
by Vanessa Ooms | May 5, 2017 | Meditation and Pranayama, Musings From Mugs, Yoga News
The Upanishad Mantra Meditation is one of my favourites in Letters from the Yoga Masters on page 165. It includes four mantras that are intended to help awaken our consciousness to the spirit within. Along with the mantras we visualize the flow of prana. I have...
by Vanessa Ooms | Mar 5, 2017 | Asanas, Meditation and Pranayama, Yoga News
The Vinyasa of Life – by Carla Wainwright, E-RYT500 “There is nothing permanent except change.” So goes the quote from the ancient Greek philosopher Heraclitus. In life things arise, they abide and then they dissolve. Our asana practice also mirrors this cycle...
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