Yoga for your Eyes

Yoga for your Eyes

Yoga for your eyes is important as we use our eyes throughout our days; for work and play.  Keeping them focused and fixed for long periods of time on a computer screen, a highway, the television or reading a book causes strain.  This also limits our peripheral...
A TEMPLE TOUR OF INDIA

A TEMPLE TOUR OF INDIA

Travelling to India for a temple tour alone at age 74! My trip to India for a temple tour was a bit as I had imagined it, and quite a bit more. I had so many ideas and so much advice given to me before I left that it made my trip more secure, comfortable, and...
Understanding Contentment

Understanding Contentment

Dr Ananda offers insights into understanding contentment from a yogic point of view. Unexcelled ease and bliss awaits those who manifest the virtue of contentment. Reprinted with permission. Santoshdanuttamah sukhalabhah (Unexcelled ease and bliss awaits those who...