Ever Consider a Fall Cleanse? By Mantrini (Helen) Mikuska, SOYA, IYTA There are three general constitutions in Ayurveda – Vata, Pitta and Kapha. Every individual is unique. When you discover your dosha (Pitta, Kapha, Vata or a combination of them), you can begin to...
Vasishthasana: Name of Sage Pose Most yoga poses seem to be named after an animal, reptile, tree, or something that resembles and gives essence to the pose. Like a tree reflects stability, strength, and solid growth. However there are several yoga poses that have a...
Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques by Beth Spindler, C-IAYT, ERYT, A Book Review by Mantrini (Helen) Mikuska “The enemy is fear. We think it is hate, but it is fear” …Mahatma Gandhi. In this book...
Original article by Helen Mikuska, SOYA Alumni, E-RYT500, IYTA Yoga sadhana means “spiritual practice.” The word “sadhana” in Sanskrit can be translated as “ an effort consistently exercised towards the achievement of a purpose.” In this sense, every effort we put...
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