by SOYA admin | Dec 1, 2020 | Meditation and Pranayama
A Series of 20 Tantric Kriyas: #1 Viparita Karani Mudra As many of us move indoors with the cooler weather I thought it would be a good time to share a series of 20 Tantric Kriyas for investigating our inner essence. These 20 kriyas were taught to me by my teacher...
by SOYA admin | Nov 26, 2020 | Meditation and Pranayama
Chakra Anusandhana: Session 3 of the 20 Tantric Kriyas With Mugs McConnell Last month I introduced you to the practice of moving your mind along the 2 psychic passageways known as Arohan and Awarohan. This practice was a foundation to many of the future practices I...
by SOYA admin | Nov 26, 2020 | Yoga News
Abundance 2021 Journey with Flower Essences Hello beautiful Yogi’s and Yogini’s. I am excited to offer a special flower essence journey for inviting more abundance into your life starting January 1st for 28 special days. Abundance can be found in many different areas...
by SOYA admin | Nov 3, 2020 | Asanas
Warrior II – Getting off the straight and narrow By Rebecca Stone, RYT500, SOYA Lead trainer In this day and age, we are learning quickly that “one size fits all” is often not the best idea. Warrior Two is a fantastic example, as we step back into the pose....
by SOYA admin | Sep 30, 2020 | Yoga News
LET THE LIGHT SHINE by Terri McDermott, ERYT500, IYTA, Lead Trainer for SOYA Walking the beach yesterday, I found this beautiful sand dollar at the water’s edge. Because it isn’t complete, I would usually have tossed this back into the ocean or passed it...
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